In a fast-paced Digital age, learning to balance career and health maximizes one’s potential. Bearing in mind that poor health will result in spending money and can deter you from achieving your career goals. Work-related stress, over fatigue and too much pressure from work are more often unavoidable due to the demands of the modern work environment. Technology can be your enemy or best friend in taking care of your health and at the same time taking your career up a notch. Here are 10 Useful Apps.


People of all ages can be addicted to technology which can result in lesser time for personal social interaction and sleep. Of course, inadequate sleep leads to unproductivity and lesser concentration. It can affect how you work if you do not discipline yourself.

Fortunately, technology can also help alleviate health hazards by utilizing various advances like Apps. Whether it’s a mobile app or a web app, there are apps you can use to your advantage and help you achieve a well-balanced life.

There are apps that can help set and keep track of your goals whether it is short term or long term. Setting goals can keep you focused and gives that sense of fulfillment whenever you see that you have achieved your goal. Here are some apps that can help set and track your goals.


Momentum – Momentum is everything you need to get motivated, stay on track, and accomplish your goals.

GoalsOnTrack – It is a comprehensive solution to keep all your goals together and motivate you to make progress every day. GoalsOnTrack can help you set SMART goals, break down long-term goals into milestones or sub-goals, and organize them with your own categories.

Lifetick – Lifetick has an intuitive process that makes the process of setting goals simple and easy.

Strides – It can track all your goals and habits in one place. Organize and track anything you want to build the perfect routine. It also has charts that can help you stay motivated to achieve your goals.

Time-management apps can help you find time doing the things you love and also help you focus on the work you need to finish.

RescueTime – RescueTime helps you understand your daily habits so you can focus and be more productive. It tracks time spent on applications and websites, giving you an accurate picture of your day.

Remember the Milk – It is a smart to-do app for busy people. It’s super fast and easy to add your tasks to Remember The Milk with Smart Add. Enter your task’s properties in one line, including due date, priority, repeat, tags, and more.

Toggl – It is a simple time tracker to help you get things done.

Health-related apps can help monitor how you are doing, but it should not be a substitute for professional medical advice. Here are some that can help you achieve a healthier lifestyle.


Glucose Buddy – It has tracking tools that make it easy to manage diabetes in one place

Sleepbot – SleepBot is the easiest sleep app you will ever use. Use it as a simple time log or a comprehensive tracker. All the options are right at your fingertips.

Sworkit – Most people don’t work out because they don’t think they have the time or find it too intimidating. Sworkit guides you with video workouts for your specific needs that can be done at home in as little as 5-15 minutes.

Simple Steps – Simple Steps focuses on the small changes that we can all make to live a healthier lifestyle.

In Conclusion

It is up to you whether you choose to use technology at you advantage or disadvantage. The apps mentioned above can help you achieve a balanced life by helping you set and track your goals, manage your time and monitor your health.

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